Posts Tagged ‘hiking’

Improve Your Health By Spending Time Outdoors Hiking

February 22nd, 2010

If you find yourself tense from stress on a regular basis, one of the quickest ways to find a less stressful life. You are able to get away from the office for a mini vacation that may only take an afternoon. This type of stress reliever can be of great benefit for a man’s health.

There is little equipment needed for hiking. Most of what is required, you may already have. During the winter, you need warm sturdy clothes. Jeans are great for bottoms and layers for your shirts. During much of the warmer weather, you may be more comfortable in shorts. If you plan to hike in the rain, you will want to have rain gear.

Every hiker will tell you that if you are going to get off the beaten path, you need some sturdy hiking boots. Leather brown boots give protection to your feet and ankles in rough terrain. In addition, if you live in snake country, sturdy boots can prevent a bite from a poisonous snake.

Some hikers enjoy the sport because it is a way to lose track of time. However, if you want to avoid a walk in the dark, you need to at least have a men’s sport watch to know when you should head back to your vehicle. These watches are both beautiful and functional. They not only work in the woods, but can be worn to a casual dinner and are appropriate at many workplaces. If you choose a waterproof watch you do not have to worry about the effects of the rain.

While you should get regular exercise, a couple of hikes per month may be all that are required to lower your stress level. Lowered stress can benefit a man in several ways. One is that you may begin to see those blood pressure numbers begin to drop. The second is that you may experience fewer headaches. You will find that these health benefits are certainly worth the investment of your time.

This sport can be enjoyed by everyone in the family. In addition to the health benefits, the sport can help dads and children to bond. It is also a good way to get the kids away from all of their electronic entertainment for an afternoon.

Once you have spent the afternoon in the woods, it is time to head home for a relaxed evening. Once you get there, take a nice warm shower and grab your Nautica sleepwear. You body will be ready to relax and sleep.

Are You Ready To Go Camping?

February 22nd, 2010

The time will be here to hike and camp again before you know it. In order to be ready and organized, let’s create some checklists of our camping items so that we have everything we need to look for and organize in one place.

In order to alleviate the potential stress of stuffing everything into your vehicle, you may need to have a look at something similiar to the Yakima Skybox Pro 21 as a cargo solution. By the time we get this camping list together, you will see the great thing about having everything stored on top of the car or truck in this big compact rooftop carrier.

Now let’s start with the packing list. Of course this will change as your hobbies and likes may be different but we will assume that hiking, fishing and outdoor activities are high on your list of things that you enjoy doing while hiking in the woods.

1. Good hiking shoes or boots. This is a must if any real trekking is likely to occur. Note that you will not want to wear a brand new pair of boots without first breaking them in at least just a little. This is important because if you don’t follow this guideline you could end up with some very sore feet, putting a stop to the weekend camping excursion.

2. Gear right for the weather and trails you’ll be hiking. If you think there may be rain at all, be sure to include some decent rain attire as trekking in these conditions while wet can get miserable pretty quickly.

3. A backpack that is size appropriate depending on how long you will be climbing at a time and if the hikes will include sleeping somewhere overnight. Be sure that you can easily carry with you food, an extra layer of shirts, a small kit of medical items and water to name a few items.

4. Don’t forget to bring some medical supplies just in case of an emergency. This kit should include any prescriptions that you are currently taking, aspirin or tylenol, antibacterial wipes and cream, band aids and of course bug repellant and sunscreen.

5. A tent if you are tent camping. Also if you are tent camping, of course you will need a sleeping bag, pillow, and items to light your campfire. These bigger items will fit very nicely on top of the car in your Yakima Skybox cargo storage unit so you need not grow frustrated about the kids fighting for space in the backseat of the vehicle.

6. A totally charged cell phone and maybe a good portable gps device if you will be trekking in low populated areas.

7. Any maps regarding the area that you will be trekking in. You might also consider bringing a compass if you want to do it the old fashioned way without today’s technologically advanced gps systems.

8. Depending on what you like to do, bring all your fishing gear, hunting equipment, swimsuits, the canoe…you name it. Bring those items that will keep you, the kids and the dog happy. Hint…don’t forget the dog treats if you are bringing the family pet along.

Begin getting your hiking checklist together that includes all of the items that are critical to you and your family. Before you know it, it will be time to pack up the kids, the truck and the Yakima Skybox 21 on top of your car and off you go. We hope that this information will get you started and that you have many wondeful trekking adventures ahead of you.

Guide to Backpack Sizes

January 21st, 2010

related reading: Travel Bag Sizes

You should consider on what season and how long you’re going to go on your trip when looking for the right backpack size. Because of their importance, these two factors should decide what the dimensions of your backpack should be.

Summer Hiking Backpack

You will need a backpack capable of carrying 1,500-2,000 cubic inches or 25 to 35 liters for day hiking. Iincrease this total to 2,500 or 3,000 cubic inches (40 to 50 liters) if the trip lasts for two nights.

If you’ll be hiking for a minimum of three nights (maximum five nights) the capacity should be 3,000 to 5,000 cubic inches (50 to 65 liters). For a hiking trip that lasts at least five days the capacity should be 5,000 cubic ft minimum.

Backpack for Spring and Fall / Autumn Hiking

The backpack size of 2,000-2,500 cubic inches (35 to 40 liters) will be ideal for day hiking. If you’ll be camping out for two evenings, the backpack size / capacity should be 3,000 to 3,5000 cubic inches or 50 to 55 liters.

For a 3 to 5 night trip, the size should be 4,000 to 5,000 cubic inches or 65 to 80 liters. The capacity should be 5,000 cubic feet, that’s equal to 50 to 65 liters if the trip lasts for five days minimum.

Winter Hiking Backpack

The requirements for winter hiking are a little bit different. You will need a backpack capable of carrying 2,500-3,500 cubic inches or 40 to 55 liters for day hiking. If the trip lasts for one or two nights, the capacity should be 4,000 to 5,000 cubic inches (or 65-80 liters).

For a 3 to 5 night trip, the size should be 5,000 cubic inches or 80 to 90 liters. If the trip lasts for five days minimum, the capacity should be 5,000 cubic feet, that’s equal to 50 to 65 liters.

Types of Backpack

Daypacks are very popular among summer hikers. These are basically small backpacks. Their small size makes them ideal to carry during hot days. When shopping for daypacks, think of the trip duration.

If you’ll be hiking for at least a couple of days, make sure the backpack has enough room for extra clothing. The backpack size for winter hiking needs to be a little bigger. You’ll need thicker clothes.

Backpacks use internal or external frames. The internal frames are more popular nowadays because it provides mobility and balance. This is most suitable for hiking and mountain climbing. However the external backpack is preferred by some as there is space between the backpack and one’s back.

What to Carry

Food, water and clothing are the bare necessities. Make sure to carry the amount of clothing needed; you don’t want to run short, but don’t fill your backpack with stuff you won’t use. Don’t forget to carry medical kits.

Having a compass with you is also a good idea. A flashlight, batteries and a cell phone are also essential especially for new hikers.

While manufacturers may use the same backpack size measurements, each has its own nuances. Spend some time trying them to see which one you’re most comfortable with.

looking for some extreme mountain hiking? check this out:
How High is Mount Everest?
How High is Mount Kilimanjaro?